7 Minute Gym Workouts for Women

Based on the scientific 7 minute workout template Gym Workouts for Women focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body. We’ll be burning tons of calories and fat along the way as well! In Awesome Arms we’ll be performing a scientifically proven workout template that uses exercises like:

- Alternating Dumbbell Bench Press
- Alternating Hammer Curl
- Alternating Dumbbell Flies
- Front Squat
- Front Raises

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them!